Sacred Mind Sanctuary

While at its essence, strategies to dissolve and integrate the ego are very similar; different spiritual teachers articulate it differently.

The divine feminine is not exclusive to women or mothers; it exists within all beings, regardless of gender, as an essential aspect of their nature. This energy represents qualities such as compassion, intuition, creativity, and healing. By acknowledging the divine feminine in ourselves and others, we nurture a more balanced and harmonious world.

Ayurveda has its roots in the Indian subcontinent, Sowa Rigpa, also known as Tibetan medicine, hails from the high plateaus of Tibet.

The idea that "the higher the vibration, the more powerful the energy" has been a subject of interest in ancient spiritual practices and modern scientific research. 

The heart chakra, or Anahata, is the fourth primary chakra in the human energy system. It bridges physical and spiritual selves, governing love, compassion, and relationships. 

The throat chakra, also known as Vishuddha, is the fifth primary chakra in the human body, and it plays a crucial role in both spiritual and physical well-being.

The crown chakra, or Sahasrara, is the seventh and highest chakra in the human energy system. Located at the top of the head, it is associated with spiritual connection, enlightenment, and self-awareness (

Enlightenment, also known as spiritual awakening or self-realization, is the ultimate state of spiritual attainment. In this state, one gains deep insight, understanding, and wisdom.

Synchronicity bridges the gap between science, metaphysics, and spirituality. It refers to the occurrence of meaningful coincidences that are connected by a significant, unseen force.

The pineal gland contains tiny calcite crystals, which have piezoelectric properties. Piezoelectricity is the ability of certain materials, such as crystals, to generate an electrical charge when subjected to mechanical stress.

This article will delve into the fascinating world of epigenetics and explore some groundbreaking research that has shaped our understanding of this powerful biological mechanism.

Care for your mind, make friends with it, always feed it healthy food /nutritious thoughts, engage it in positive activity, exercise it with knowledge and wisdom.

Several studies have assessed the reliability, validity, and potential applications of kinesiology. Below, we summarize three key studies and their findings:

Here is an overview of the five main types of brain waves and their functions and benefits, along with references to studies that explore their relationship to mindfulness and other benefits to mind, body and spirit. 

By cultivating and maintaining coherence through practices such as meditation, mindfulness, emotional self-regulation, and spiritual study, you can experience numerous benefits. 

During enlightenment, the brain undergoes a series of changes that involve increased activity in the prefrontal cortex, decreased activity in the default mode network and the amygdala, & increased coherence and synchronization.

In ancient Tibet, sound healing was also practiced, with various instruments such as bells, gongs, and singing bowls used to create healing vibrations. The use of sound for healing was also prominent in ancient Egypt.

By following these basic instructions and integrating Tibetan Buddhist mantra practice into your daily routine, you can cultivate compassion, wisdom, and enlightenment for the benefit of all beings.

Tibetan Buddhist Sowa Rigpa is the name of the Tibetan Buddhist Healing practices. Sowa is “healing” and Rigpa as “science”, resulting in a Buddhist spiritual practice and “science of healing” and is inclusive of plants as physical and spiritual food to regulate and support.