Kinesiology - Muscle Testing Studies & Detailed Instructions

Kinesiology: A Deep Dive into Muscle Testing Studies and Their Applications

Introduction

Kinesiology, a field combining movement and muscle testing, has gained increasing attention as a natural and holistic approach to health and wellness. In this article, we will explore the medical efficacy of kinesiology through a summary description of critical studies and provide a step-by-step guide for muscle testing yourself and others. We will also discuss how kinesiology can be used to uncover the body's unique biochemistry, supporting healing and overall health.

Exploring the Medical Efficacy of Kinesiology

Several studies have assessed the reliability, validity, and potential applications of kinesiology. Below, we summarize three key studies and their findings:

Cuthbert, S. C., & Goodheart, G. J. Jr. (2007)

This literature review investigates the reliability and validity of manual muscle testing (MMT). It examines over 100 peer-reviewed articles and provides evidence supporting the use of MMT for evaluating muscle strength, detecting neuromuscular dysfunction, and predicting physical performance. The study also highlights the need for more research to establish standardized protocols and enhance the understanding of MMT's clinical applications.

Hall, S., Lewith, G., Brien, S., & Little, P. (2008)

This review focuses on applied and specialized kinesiology, exploring the evidence for their effectiveness in addressing various health concerns. The authors note that while some studies show promising results, the overall quality of the evidence is low. They call for more high-quality research to better understand the potential benefits and limitations of kinesiology-based therapies.

Monti, D. A., Sinnott, J., Marchese, M., Kunkel, E. J., & Greeson, J. M. (2016)

This study investigates whether muscle testing can differentiate between congruent and incongruent self-referential statements. The findings suggest that muscle testing can reliably detect such differences, supporting the use of kinesiology in psychological interventions and self-awareness practices.

Kinesiology for Healing and Health

Kinesiology can help individuals uncover their body's unique biochemistry and identify potential areas that require healing support. By using muscle testing, individuals can make more informed decisions about their health, such as choosing the most suitable supplements, foods, and lifestyle changes. One potential application of kinesiology is identifying the most effective healing protocol for an individual's unique needs.

Using Kinesiology to Support Healing:

1. Familiarize yourself with various healing protocols, supplements, or therapies you want to explore.
2. Before muscle testing, hold or place the item or reference related to the healing protocol near the person being tested, either in their hand or within their energy field.
3. Perform muscle testing as described earlier in the article, either for yourself or someone else, while asking a clear, specific question related to the protocol, supplement, or therapy (e.g., "Is this supplement beneficial for my digestive health?").
4. Evaluate the muscle testing response to determine the suitability of the healing approach. A strong resistance indicates that the protocol may be beneficial, while a weak resistance suggests it may not be the right fit.
5. Repeat this process for other healing protocols or supplements, if necessary, to identify the most effective approach for the individual's unique needs.

Keep in mind that muscle testing is a subjective process, and it's crucial to approach it with an open mind and a willingness to listen to the body's signals. It's also essential to consult with a healthcare professional before making any significant changes to your health regimen.

Kinesiology and Jampha Tibetan Pharmacy: Finding Your Ideal Healing Protocol

Kinesiology can be particularly helpful in identifying the most effective healing protocol from Jampha Tibetan Pharmacy, which offers a variety of traditional Tibetan medicines and herbal supplements designed to address imbalances within the body and support overall health.

Using Kinesiology with Jampha Tibetan Pharmacy Products:

1. Familiarize yourself with Jampha Tibetan Pharmacy's product range, which includes herbal formulas, oils, and supplements targeting specific health concerns.
2. Before muscle testing, hold or place the Jampha product near the person being tested, either in their hand or within their energy field. This helps to ensure the body's response is specific to the product in question.
3. Perform muscle testing as described earlier in the article, either for yourself or someone else, while asking a clear, specific question related to the Jampha product (e.g., "Will this Jampha Tibetan herbal formula support my digestive health?").
4. Evaluate the muscle testing response to determine the suitability of the Jampha product. A strong resistance indicates that the product may be beneficial, while a weak resistance suggests it may not be the right fit.
5. Repeat this process for other Jampha products, if necessary, to identify the most effective healing protocol for the individual's unique needs.
6. Keep in mind that muscle testing is a subjective process, and it's crucial to approach it with an open mind and a willingness to listen to the body's signals. It's also essential to consult with a healthcare professional before making any significant changes to your health regimen.

Step-by-Step Guide for Muscle Testing

Muscle testing can be performed on oneself or another individual. Follow these steps to effectively muscle test:

Self-Muscle Testing:

1. Find a comfortable, quiet space.
2. Stand up straight and relaxed, and feet shoulder-width apart.
3. Extend one arm to the side, parallel to the floor, palm facing down.
4. Place your other hand on your opposite shoulder.
5. Ask a clear, specific question related to your body's needs.
6. Apply gentle pressure to your extended arm using your opposite hand, trying to push the arm down.
7. Note the resistance in your arm – strong resistance indicates a "yes" response and weak resistance suggests a "no" response.

Muscle Testing for Someone Else:

1. Have the tested person stand up straight and relaxed, feet shoulder-width apart.
2. Ask the person to extend one arm to the side, parallel to the floor, palm facing down.
3. Place one hand on their extended arm, just above the wrist, and your other hand on their opposite shoulder.
4. Ask a clear, specific question related to their body's needs.
5. Apply gentle pressure to their extended arm, attempting to push the arm down.
6. Note the resistance in their arm – strong resistance indicates a "yes" response and weak resistance suggests a "no" response.

In conclusion, kinesiology offers a promising avenue for understanding the body's biochemistry and finding the most effective healing support. By incorporating muscle testing into your wellness journey, you can make more informed decisions about your health, including choosing the most suitable products and protocols from Jampha Tibetan Pharmacy. As we continue to deepen our understanding of kinesiology and its applications, it has the potential to become an even more valuable tool in the pursuit of holistic health and well-being.