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Developing The Heart, Mind and Body
Healing works better when you prepare your mind to be open to healing activation and you may need a bit of insight and training as to what that looks and feels like.
The intention of this monograph is to offer an understanding of how to tune in and to activate your higher potential and to realize that your extremely precious incarnation is offering you an opportunity to learn and to use the gifts you have coded within you.
The most important part of you is your mind (not your brain - the brain is the hardware and the mind creates the software). Many times we are out of our mind being in a past moment, past thoughts or fabricating thoughts from misaligned emotions, creating projections, and thinking of future moments. Today there are so many distractions vying for our attention and where we put out attention, is where we are putting our awareness. Besides self-sabotaging thoughts we can do to ourselves, the attention iPhones and computers are taking from our mind's inner connection to self, to surroundings, and to others is increasingly sabotaging our ability to have a connection to our higher resonant state of awareness and well being.
Care for your mind, make friends with it, always feed it healthy food /nutritious thoughts, engage it in positive activity, and exercise it with knowledge and wisdom. Like a garden returns fragrance and beauty according to the care invested, so your mind will repay you with thoughts, ideas and visions of great beauty when tended and invested with care.
Your mind is not made of matter, but it does matter what you give it, how you use it, and what you create with it. Where your mind goes, you go. What your mind focuses on activates etheric composition and can become your destiny. Mind management is a skill set and should be developed until it is an automatic practice like breathing.
The practice of meditation can be done anywhere, at any time and supports mind management💖 Though meditation starts as something that you sit down for, it can bloom into an active principle in whatever you do. You don’t need a darkened room and a seated lotus position to meditate, there are many forms of meditation and you will discover them.
The word meditation covers a fairly wide spectrum of practices, from walking and eating meditation to mantra-based meditation and more. Some meditators find that one style works best for them—and they stick to it. Others like to experiment with different styles. The important thing to remember is that one style isn’t better than another; they are all different and offer their own unique benefits, find one that’s comfortable for you.
Nurture your mind with peace, spiritual insight and good feelings and your mind will give that experience in return. Whatever you are experiencing in your mind now is what you put there or allowed to be there earlier on.
The very special Tibetan Lama Thubten Yeshe would often say “Check Up your mind!” see what you are allowing to influence your experience and state of being.
Select your thoughts carefully as you would select your clothes for the day.
As you’ve come to know by now, improving your health and fitness transcends the body and is as much a mental or mind journey as it is a physical one. Max Planc discovered “When you change the way you look at things, the things you look at change.”
Practice selecting your thoughts, establishing spiritually supportive mind sets, selecting affirmations, using mantras for the day, this care will set a sure and positive trajectory. Taking command of your mind's inner atmosphere (thoughts rolling through it, stuck thoughts and energies, etc) and setting an intentional positive trajectory for the day is a powerful skill set you can cultivate by practicing doing it. You will find it is a useful tool for setting and navigating your day and you will have many opportunities to see how the universal energies line up for you.
Managing the mind also develops mental agility which gains focus, clarity and power from your management of mind and generation of chi, your chi is generated and stored in your bio battery - your bio-electric body. We are electric beings and our bodies and our thoughts are vehicles, yes thoughts are also vehicles that navigate and drive our trajectory. Everything is frequency and energy. Understanding how this is all interconnected, mind to our gut, our organs and our thoughts, is explained here by Mantak Chia: https://www.youtube.com/watch?v=kaefdiE4ovk&feature=youtu.be
Mantak Chia: Techniques to Activate The Second Brain
Just by doing this easy exercise, it has brought your attention into the present. When you are in the present, it helps you to become completely aware. For just a minute when you were identifying the objects in the room, there was no worry, there was no fear. There was just you, the observer, trying to tune into what you were seeing.
This works on a deeper level as well. When you can be present and tune in to how you are feeling, you also start become more aware and more conscious.
Besides basic hygiene, navigating your day to day care of yourself includes your body and sense of well being, equated as mind and thoughts. However well being originates beyond mind & thoughts and comes into awareness as “Presence” with awareness.
Consciousness is defined as the state or quality of awareness. To be aware, we have to be awake. Not just physically awake but also mentally, emotionally, and spiritually.
We are all conscious beings, but achieving a state of clarity in higher consciousness is about awakening that awareness to its fullest potential and actually feeling “lit up” with the energy of that higher vibratory consciousness.
We raise our levels of consciousness by being more present in each moment, being aware of where we are and what we are doing. Being “present” in this higher vibratory awareness allows “knowing” to be present in your awareness.
Take a moment right now to identify 3 things that you are currently feeling. Go with the first emotions that pop into your mind.
In that brief moment, when you were doing that exercise, you started to tune into your emotional awareness. In this moment, you could clearly tune into your emotional state of being and feel your energy. In this moment, there was nothing else, it was just you, the observer.
We can go even deeper with this exercise to establish a continuity of inner presence.
Whatever praises you come up with, say those praises to yourself in your head. As you are saying them, feel the response that you get when you hear them. That “person” that energy hearing the response is you. You are not the voice, you are the listener, the witness, the observer. You are the energy hearing those words, that is your higher consciousness listening. Tibetans refer to this as your “Mind Stream” and is very special and uniquely yours. In this inner state of "presence awareness” there is no ego, it simply doesn’t exist. This is an untarnished state of pure awareness. Your mind is in a comfortable state of open awareness, relax, let go, trust in your inner “awareness presence" and be the flow. Here’s a a little ditty to help you remember.
So if it's from the ego part (you’ll feel it) that’s the time to 'check up your mind’ and get aligned. Let it go into the flow and “Know”. There is no thinking here, just breathing and flowing and knowing.
Being in the present moment with your “inner presence" actively in “awareness" is a stunning and magical way to be “in the moment”.
Practicing maintaining inner awareness while in the flow of the moment is like staying balanced on your board while surfing. It takes practice.
We’ll end this segment with a sweet meditation and affirmation you can use during a new moon that can be adapted for a full moon as well.
As I plant seeds of Liquid light encoded & aligned with my hearts truest desires
I surrender them to the flow of Divine synchronicity.
I release all lower Vibrational energies from my energy field
I (your name) invoke the highest light of platinum, gold, white and Diamond rays 💎
to pass through all the atoms, cells and energy fields within this form of mine.
Flowing through, filling, renewing and activating all energy centers and key codes
within every cell of my being right now, empowering my true essence in radiance
and renewal.
May the light of a thousand suns within me shine brightly
Illuminating my whole being and radiant with all I meet.
And so it is ...💖
The intention of this monograph is to offer an understanding of how to tune in and to activate your higher potential and to realize that your extremely precious incarnation is offering you an opportunity to learn and to use the gifts you have coded within you.
Mind Matters
Care for your mind, make friends with it, always feed it healthy food /nutritious thoughts, engage it in positive activity, and exercise it with knowledge and wisdom. Like a garden returns fragrance and beauty according to the care invested, so your mind will repay you with thoughts, ideas and visions of great beauty when tended and invested with care.
Your mind is not made of matter, but it does matter what you give it, how you use it, and what you create with it. Where your mind goes, you go. What your mind focuses on activates etheric composition and can become your destiny. Mind management is a skill set and should be developed until it is an automatic practice like breathing.
The practice of meditation can be done anywhere, at any time and supports mind management💖 Though meditation starts as something that you sit down for, it can bloom into an active principle in whatever you do. You don’t need a darkened room and a seated lotus position to meditate, there are many forms of meditation and you will discover them.
The word meditation covers a fairly wide spectrum of practices, from walking and eating meditation to mantra-based meditation and more. Some meditators find that one style works best for them—and they stick to it. Others like to experiment with different styles. The important thing to remember is that one style isn’t better than another; they are all different and offer their own unique benefits, find one that’s comfortable for you.
Nurture your mind with peace, spiritual insight and good feelings and your mind will give that experience in return. Whatever you are experiencing in your mind now is what you put there or allowed to be there earlier on.
The very special Tibetan Lama Thubten Yeshe would often say “Check Up your mind!” see what you are allowing to influence your experience and state of being.
Select your thoughts carefully as you would select your clothes for the day.
As you’ve come to know by now, improving your health and fitness transcends the body and is as much a mental or mind journey as it is a physical one. Max Planc discovered “When you change the way you look at things, the things you look at change.”
Practice selecting your thoughts, establishing spiritually supportive mind sets, selecting affirmations, using mantras for the day, this care will set a sure and positive trajectory. Taking command of your mind's inner atmosphere (thoughts rolling through it, stuck thoughts and energies, etc) and setting an intentional positive trajectory for the day is a powerful skill set you can cultivate by practicing doing it. You will find it is a useful tool for setting and navigating your day and you will have many opportunities to see how the universal energies line up for you.
Managing the mind also develops mental agility which gains focus, clarity and power from your management of mind and generation of chi, your chi is generated and stored in your bio battery - your bio-electric body. We are electric beings and our bodies and our thoughts are vehicles, yes thoughts are also vehicles that navigate and drive our trajectory. Everything is frequency and energy. Understanding how this is all interconnected, mind to our gut, our organs and our thoughts, is explained here by Mantak Chia: https://www.youtube.com/watch?v=kaefdiE4ovk&feature=youtu.be
Mantak Chia: Techniques to Activate The Second Brain
Becoming Physically Present
What does it mean to be present?
Take a moment right now to observe 7 things around you. Look at your surroundings and identify 7 things that stand out to you.Just by doing this easy exercise, it has brought your attention into the present. When you are in the present, it helps you to become completely aware. For just a minute when you were identifying the objects in the room, there was no worry, there was no fear. There was just you, the observer, trying to tune into what you were seeing.
This works on a deeper level as well. When you can be present and tune in to how you are feeling, you also start become more aware and more conscious.
Besides basic hygiene, navigating your day to day care of yourself includes your body and sense of well being, equated as mind and thoughts. However well being originates beyond mind & thoughts and comes into awareness as “Presence” with awareness.
Consciousness is defined as the state or quality of awareness. To be aware, we have to be awake. Not just physically awake but also mentally, emotionally, and spiritually.
We are all conscious beings, but achieving a state of clarity in higher consciousness is about awakening that awareness to its fullest potential and actually feeling “lit up” with the energy of that higher vibratory consciousness.
We raise our levels of consciousness by being more present in each moment, being aware of where we are and what we are doing. Being “present” in this higher vibratory awareness allows “knowing” to be present in your awareness.
Becoming Emotionally Present
Take a moment right now to identify 3 things that you are currently feeling. Go with the first emotions that pop into your mind.In that brief moment, when you were doing that exercise, you started to tune into your emotional awareness. In this moment, you could clearly tune into your emotional state of being and feel your energy. In this moment, there was nothing else, it was just you, the observer.
We can go even deeper with this exercise to establish a continuity of inner presence.
Becoming Spiritually Present
Establishing Inner Presence
To heighten your spiritual awareness requires you to learn how to separate who you are in this incarnation with the observer in your mind. To recognize this, give yourself a few praises. This could be something like - “I really love how you handled that project at work today”.Whatever praises you come up with, say those praises to yourself in your head. As you are saying them, feel the response that you get when you hear them. That “person” that energy hearing the response is you. You are not the voice, you are the listener, the witness, the observer. You are the energy hearing those words, that is your higher consciousness listening. Tibetans refer to this as your “Mind Stream” and is very special and uniquely yours. In this inner state of "presence awareness” there is no ego, it simply doesn’t exist. This is an untarnished state of pure awareness. Your mind is in a comfortable state of open awareness, relax, let go, trust in your inner “awareness presence" and be the flow. Here’s a a little ditty to help you remember.
Love your life every day 🙏 Spirit is showing you the way. 🦋 If it's easy, it is from the heart 💖 If it's heavy, it is from the ego part 🌺
Being in the present moment with your “inner presence" actively in “awareness" is a stunning and magical way to be “in the moment”.
Practicing maintaining inner awareness while in the flow of the moment is like staying balanced on your board while surfing. It takes practice.
We’ll end this segment with a sweet meditation and affirmation you can use during a new moon that can be adapted for a full moon as well.
New Moon Portal 🌙
Waves of new moon Blessings are streaming through me 🦋As I plant seeds of Liquid light encoded & aligned with my hearts truest desires
I surrender them to the flow of Divine synchronicity.
New Moon Portal Activation 🙏✨
As I (your name) step into the new Moon Portal,I release all lower Vibrational energies from my energy field
I (your name) invoke the highest light of platinum, gold, white and Diamond rays 💎
to pass through all the atoms, cells and energy fields within this form of mine.
Flowing through, filling, renewing and activating all energy centers and key codes
within every cell of my being right now, empowering my true essence in radiance
and renewal.
May the light of a thousand suns within me shine brightly
Illuminating my whole being and radiant with all I meet.
And so it is ...💖
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` 🌺 ➷💖💙•*¨) Amchi La~
~~~~~~~~~~~~~~~~~~~~~~~~
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